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CLASSES

Our Pilates Instructors
 

Valerie Grant Donna Zinni Suzanne Olson Polly Matherson Kristen Rubin Jennifer Bergh Bettina Muench Kathy Sherman Chris Prickett

PILATES IM=X Yoga and Pilates meet body sculpting, this powerful class is a core challenge deluxe, utilizing weights, balls, straps, and Pilates equipment for a maximum Level 3plus workout GENTLE PILATES This class will focus on Pilates fundamentals and basic movements to strengthen the core while using supportive and assistive equipment to encourage proper muscle engagement INTRO-LEVEL 1 (BEGINNER) For those either new to Pilates, new to exercise or with specific physical challenges that make certain exercises difficult ( i.e. tight hamstrings, low back problems, neck pain etc) LEVEL 2 - 3 (INTERMEDIATE) For those with some degree of proficiency in the method looking to move to the next level and get a deeper core challenge. People at this level can easily do roll-up with out any leg movement. LEVEL 4 - 5 (ADVANCED) For those people dedicated to taking their Pilates practice to the most challenging level. These people can execute a perfectly smooth teaser and roll over with no assistance from hands, shoulders or momentum.

Private, Semi Private & Group Classes Available.
Reformers ● High Barrel  ● Pole System ● Chair