FITNESS PROGRAMS MEET OUR TRAINERS BENEFITS OF PERSONAL TRAINING PERSONAL TRAINING OPTIONS TESTIMONIALS BOOK A TRAINER TRX GROUP TRAINING BOOK SMALL GROUP TRX TRAINING

Suspension training will help you discover what stretching does for your body, how it can keep you pain and injury free, and how the TRX can help you safely achieve greater functional flexibility. Our small group training sessions will focus on TRX primarily, but will also include agility work, cardio & core and other strength exercises using a variety of equipment. Class sizes are 6 max. Reserve in advance. Private sessions are available.