Jason Kelly

Fitness Director

EDUCATION: Temple University: B.S. Exercise Physiology, Russian Kettlebell Certified, Massage Therapist.

SPECIALTY TRAINING: After graduating from Temple University in 1996, Jason began working at Frankford Hospital as an exercise physiologist. Performed and applied exercise testing and programs to diabetics, cardiac phase III patients. In 1997 became certified in Massage Therapy, specializing in the following areas:Corporate, hospital, pre and post surgery, sports, performance, rehab and injury. Jason specializes in creating individual training regimens incorporating spine and core stability, strength and flexibility.

WHY I TRAIN: The art of strength is about the experience of movement not just about fitness. It exercises and enhances one's ability to practice the integration of their mental and physical abilities, to get a result that contributes to their health, life, feeling good and creating happiness.

INTERESTS & HOBBIES: I enjoy running, hiking and traveling and just about anything that teaches me something new.

FAVORITE TYPE OF CLIENT: Someone who wants to learn more about strength and movement but likes to learn about themselves while doing it.

MOTTO I LIVE BY: Strength is a skill that creates a platform and the opportunity to sync the mind body and spirit for movement, sport, health and life.

Adam Horner

EDUCATION: BA Muhlenberg College Psychology, Elementary Education Program.

CERTIFICATIONS: NSCA Certified Strength and Conditioning Specialist, NESTA Certified Personal Trainer, NESTA Certified Post-Rehabilitation Trainer, Certified Fitness Nutrition Coach.

SPECIALTY TRAINING: I enjoy working with a wide range of clients, in particular weight loss and strength training.

WHY I TRAIN: I got into Personal Training because I love fitness. It’s very rewarding to help people work towards their goals.

INTERESTS & HOBBIES: Bodybuilding, Mountain biking, wrestling, traveling

FAVORITE TYPE OF CLIENT: Those who are willing to make a commitment to improving their physical well being.

MOTTO I LIVE BY: Treat others the way you would want to be treated.

Brian Fairchild

EDUCATION: The Pennsylvania State University B.A. Broadcast Journalism and Kinesiology.

CERTIFICATION: NASM Certified.

INTERESTS & HOBBIES: History, reading, movies, and cooking.

FAVORITE TYPE OF CLIENT: A motivated individual who wants to work hard and have fun.

MOTTO I LIVE BY: “If you want to lift yourself, lift up someone else”.

SPECIALTY TRAINING: Specializes in: Specific Sports Training & Weight Loss.

WHY I TRAIN: I want to help other achieve their goals and experience the joy and fulfillment of an active fitness lifestyle.

Debbie Baumstein

EDUCATION: Temple University, B.A. Communications

CERTIFICATION: WITS Certified PT, AFAA Group Fitness Instructor, SCW Weight Management/Nutrition Certified, ZUMBA//Balletone Certified

SPECIALTY TRAINING: Weight Management & Nutrition, Fitness/ Circuit Training/ ZUMBA, Troupe, Projects & Choreography, Gymnastics

WHY I TRAIN: Developed a real commitment to health after my mom died of breast cancer 20 yrs ago. After investing in Personal Training myself, I finally saw results and got hooked! I want women to know THIS IS IT!

INTERESTS & HOBBIES: My true passion is dance. I’m a cryptogram whiz. I love to hangout with my family/friends, read, attend craft shows and go to the beach.

FAVORITE TYPE OF CLIENT: Love working with women of all ages-teens & up- who want results! Who are willing to be consistently challenged in workouts and diet to achieve the body, strength and health they want.

MOTTO I LIVE BY: “Do what’s right, not what’s easy!”

Joe Uphoff

EDUCATION: B.A. Sociology from Villanova University.

CERTIFICATION: A.C.E. Certified Personal Trainer,10 yrs of Personal Training Experience.

SPECIALTY TRAINING: Senior Population. Bodybuilders & Powerlifters.

WHY I TRAIN: Because I enjoy helping people attain a healthier lifestyle & make positive changes in their lives.

INTERESTS & HOBBIES: Anything sports related Particularly: Bowling, basketball, and Weightlifting.

FAVORITE TYPE OF CLIENT: Anyone that is willing to learn & try something new.

MOTTO I LIVE BY: Don’t put off until tomorrow what you can do today! Just do it!

Lisa Layton

EDUCATION: B.A. Univ. of Pittsburgh.

EXPERIENCE: Certified Personal Trainer by Aerobics & Fitness Association of America, AHA CPR Certified.

SPECIALTY TRAINING: Core Strength, mid-life& older pop, post physical therapy, and the implementation of stretching techniques.

WHY I TRAIN: My experience as a long time member of CLM dramatically improved the quality of my life & motivated me to become a fitness professional. I enjoy sharing that knowledge & enthusiasm with others.

INTERESTS & HOBBIES: Reading, cultural activities, and walking outdoors.

FAVORITE TYPE OF CLIENT: A person who is motivated to improve his/her quality of life.

MOTTO I LIVE BY: A healthy lifestyle is the gift we give ourselves!

Carla Hanson

EDUCATION: University of Tulsa. B.S. Exercise Science and Sports Rehabilitation.

EXPERIENCE: CPR Certified with American Heart Association, Certified Track and field coach.

CERTIFICATION: Silver Sneakers certified.

SPECIALTY TRAINING: I enjoy working with baby boomers and seniors and training for speed and agility.

WHY I TRAIN: Through coaching and personal training I am able to impact those around me in a positive way. I am able to motivate others to get the results they want. There is nothing more important than having your health and being able to do the things you want to do, especially as we get older. What better way to spend my life than to help others achieve and maintain a healthy lifestyle.

INTERESTS & HOBBIES: Reading, fashion design, cooking and baking.

FAVORITE TYPE OF CLIENT: Those who recognize the need for a healthy lifestyle and appreciate the hard work that goes into making their lives better.

MOTTO I LIVE BY: Make every moment count for time lost can NEVER be regained!

Shannon Murphy

EDUCATION: Graduate of West Chester University, Majoring in Kinesiology: Exercise Science and Nutrition.

EXPERIENCE: Implementing strength training programs for various types of athletes, also have trained those just returning from injury and post physical therapy.

CERTIFICATIONS: Level One Track and Field Coach.

WHY I TRAIN: The thrill of competition can only be topped by the thrill of helping someone reach a goal. Fitness has been a huge part of my life and through training, I am able to give others a healthier, better quality life.

INTERESTS & HOBBIES: Track and field, race walking, cheering on the PHILLIES!, scrapbooking, and reading.

FAVORITE TYPE OF CLIENT: My favorite type of client is the one that is not afraid of hard work. I like working with someone who has a goal and is willing to break a sweat to achieve it.

MOTTO I LIVE BY: "The will to win means nothing without the will to prepare." Also, "To give anything less than your best is to sacrifice the gift.

Todd Parker

EDUCATION & CERTIFICATIONS: Masters in Exercise Physiology, Certified USA Cycling Coach, Endurance Sports Trainer, Personal Trainer, Strength & Conditioning Specialist; and Former Pro Triathlete

SPECIALTY TRAINING: Functional Strength Training; Endurance Sports (e.g. cycling, triathlon, running…) training prescription and periodization; Mental Training (e.g. competitive anxiety, negative thought-stopping, mental imagery…) Fueling, Hydration, and Electrolyte Balance for long distance endurance events; as well as facilitating individualized goal specific neuromuscular and metabolic adaptations

WHY I TRAIN: I train clients because I am passionate about helping others improve their overall fitness, health, functionality, and quality of life. Whether for fitness or athletic performance, I assist in setting and achieving goals that positively change lifestyles, as well as realize optimal performance potentials.

INTERESTS & HOBBIES: Cycling, Strength Training, Hiking, Camping, Spectating all sports, and Reading current research and non-fiction

FAVORITE TYPE OF CLIENT: My favorite type of client is one who is disciplined and willing to commit to what it takes to achieve goals and maintain those positive lifestyle changes.

MOTTO I LIVE BY: “Working on your weaknesses is like castor oil; it may not taste good, but it sure is good for ya!”

Trevor Frampton

EDUCATION: NESTA Certified.

SPECIALTY TRAINING: Specializes in fat loss, athletic core & balance training, and strength training.

WHY I TRAIN: I am a trainer because I like to motivate people towards achieving their goals in an educated and enjoyable fashion.

INTERESTS & HOBBIES: Cross country skiing, weight training, soccer, creating healthy but delicious meals!

FAVORITE TYPE OF CLIENT: Someone that is willing to work hard to achieve the benefits of a healthy lifestyle.

MOTTO I LIVE BY: “You are as strong as you believe you can be”

Stacy Coburn

EDUCATION: Villanova University: MA Public Administration
University of South Florida: BS Sports Medicine

CERTIFICATION: National Athletic Trainers Association, Certified Athletic Trainer, National Strength and Conditioning Association, Certified Strength and Conditioning Specialist.

SPECIALTY TRAINING: Sport specific training, injury prevention, post-physical therapy transitional training, weight management and nutrition.

WHY I TRAIN: Fitness and health are my passion! I enjoy guiding others towards a healthy lifestyle to achieve overall mind and body improvements. There is nothing more rewarding than helping others achieve their goals and enjoy the benefits of a healthy approach to life.

INTERESTS & HOBBIES: I enjoy doing anything and everything outdoors! I especially love being near the ocean whenever possible. Running, hiking, boating, surfing, just about anything that keeps me moving and outdoors.

FAVORITE TYPE OF CLIENT: Anyone who is willing to work hard, bring an open mind and have fun while getting fit!

MOTTO I LIVE BY: "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Oliver Wendell Holmes

Bruce Bealor

SPECIALTY TRAINING: I have trained clients with a variety of goals. Nutrition plays a big part of any goal, whether it's weight loss or gain, and I have experience in this area to help guide you to your desired results. As an ex-powerlifter and NCAA athlete, I can also train people looking to improve in their sport. I started my fitness career teaching classes including bodypump, cycle, and bootcamp and know the benefits of additional cardio to balance out any resistance training program.

WHY I TRAIN: I enjoy helping people get healthy and improve their quality of life. I know everyone has a busy schedule and it's my job to keep workouts efficient using the best moves and exercises available. Nothing makes me happier than seeing people reach their goals!

INTEREST AND HOBBIES: I played baseball for Angelo State while getting my business degree. I still enjoy playing sports (as well as watching) and staying active whenever I get the chance. I also enjoy powerlifting with my previous meet being last year at the University of TX. I put up some of my best numbers finishing with a 601lb deadlift, 503lb squat, and 304lb bench.

MOTTO: Many have the will to win. Few have the will to prepare to win. -Vince Lombardi