Friday, September 10, 2010
06:30am - 07:15am
AQUASIZE WITH PAT
DESCRIPTION:
Combines shallow and deep water to challenge all major groups
08:45am - 09:30am
CARDIO RESISTANCE(AQUA CLASS) WITH BARBARA
DESCRIPTION:
High resistance trg. with cardio
09:30am - 10:15am
AQUA POWER WITH BARBARA
DESCRIPTION:
Entire class is cardio
Saturday, September 11, 2010
09:00am - 09:45am
SOUP DE JOUR -- ALTERNATE INSTRUCTORS
DESCRIPTION:
Mixed cardio and equipment
AQUATICS CLASS DESCRIPTIONS
AQUASIZE - Wake up in the water to start your day! Combines shallow & deeper ends to challenge all muscles.
CARDIO RESISTANCE - High resistance workout with low-moderate cardio, building strength, endurance & core.
HURRICANE - All cardio; Intervals of continuous cardio and high intensity bursts. ADVANCED Class.
H2O BLAST - Get the heart pumping with real aerobics, real intense cardio! Calorie burner deluxe!
SOUP DE JOUR - A variety of cardio types & strength utilizing various equipment. Games & fun as well!
SILVERSPLASH® - Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
SPLASH COMBO - Cardio, choreographed, combination class using 32ct. beat music. Perfect for participants who have exercised with this format in the group room, but can no longer take the stress of land impact. ADVANCED/INTENSE class.
WAVES - Cardio class utilizing whole pool with equipment to intensify water’s natural resistance. Overall workout.
WET-N-WILD - Challenging cardio workout utilizing noodles and/or body resistance, followed by deeper water exercises using various equipment, and ending with abs and cool down.
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