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Have you been considering Group Exercise? We know some new members get nervous thinking about going to their first class. But we make it EASY! Take a deep breath and walk in the room. Just show up! The instructor will help you with everything else.
Group Exercise is the best place for a new exerciser to get started! No matter your fitness level or experience, our instructors are ready to coach you through an incredible class.
For more information on our Group Fitness classes, email Suzanne Olson, our Group Fitness Director at Suzanne@clublamaison.com
Group Fitness Class Schedule
Friday, September 10, 2010
06:00am - 07:00am
SPIN WITH DENISE
DESCRIPTION:
Cardio based cycling for all levels
06:30am - 07:15am
AQUASIZE WITH PAT
DESCRIPTION:
Combines shallow and deep water to challenge all major groups
08:30am - 09:15am
CUT AND CORE WITH BROOKE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core trg.
08:30am - 09:20am
SPIN AND CORE WITH LANEY(SUB)
DESCRIPTION:
Cardio based cycling for all levels plus core trg.
08:45am - 09:30am
CARDIO RESISTANCE(AQUA CLASS) WITH BARBARA
DESCRIPTION:
High resistance trg. with cardio
09:00am - 10:30am
HATHA YOGA WITH JULIE(SUB)
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
09:20am - 10:15am
EXTEME STEP WITH MARIANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
For master steppers -- latest in step cardio choreography
09:30am - 10:15am
AQUA POWER WITH BARBARA
DESCRIPTION:
Entire class is cardio
09:30am - 10:25am
PILATES WAIST MANAGEMENT -- BASIC LEVEL WITH KATHY -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:30am - 10:30am
SPIN & ABS WITH VICKY
DESCRIPTION:
Cardio based cycling for all levels
10:20am - 11:30am
BODY PUMP WITH COLLEEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body plus core
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
11:45am - 12:45pm
SILVER SNEAKERS CARDIO CIRCUIT WITH MEG
WHERE:
Group Exercise Studio
DESCRIPTION:
cardio circuit for older active adults
12:00pm - 01:15pm
FLOW YOGA WITH PAT(SUB)
DESCRIPTION:
Intermediate Flow yoga
05:00pm - 06:00pm
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
05:30pm - 07:00pm
POWER YOGA WITH JULIE(SUB)
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, September 11, 2010
08:30am - 09:30am
SPIN WITH KIM
DESCRIPTION:
Cardio based cycling for all levels
08:30am - 09:30am
STEP AND CORE WITH ELIZABETH
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative step cardio plus core trg.
09:00am - 10:00am
CARDIO KICKBOX BOOT CAMP WITH LIZ/CLASS HELD IN EBE ROOM
DESCRIPTION:
Cardio kickbox plus strength trg.
09:00am - 09:45am
SOUP DE JOUR -- ALTERNATE INSTRUCTORS
DESCRIPTION:
Mixed cardio and equipment
09:30am - 10:30am
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH VALERIE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
09:30am - 10:30am
SPIN WITH DAN(SUB)
DESCRIPTION:
Cardio based cycling for all levels
10:30am - 11:30am
BODY COMBAT -- ALTERNATE INSTRUCTORS
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat martial arts based cardio interval workout
10:30am - 11:25am
PILATES CORE CONTROL -- BASIC/INTERMEDIATE LEVEL WITH ALT. INSTR. -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Focus is on breakdown and technique, limit to 5 participants
class utilizes reformers, pole/tower systems and pilates chairs
10:30am - 11:30am
POWER YOGA WITH ELIZABETH
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
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