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Have you been considering Group Exercise? We know some new members get nervous thinking about going to their first class. But we make it EASY! Take a deep breath and walk in the room. Just show up! The instructor will help you with everything else.
Group Exercise is the best place for a new exerciser to get started! No matter your fitness level or experience, our instructors are ready to coach you through an incredible class.
For more information on our Group Fitness classes, email Suzanne Olson, our Group Fitness Director at Suzanne@clublamaison.com
Group Fitness Class Schedule
Sunday, September 5, 2010
09:00am - 10:00am
SPIN WITH KEVIN
DESCRIPTION:
Cardio based cycling for all levels
09:15am - 10:15am
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body
10:30am - 11:30am
HATHA YOGA FOR ALL LEVELS WITH WANDA
DESCRIPTION:
Classical yoga postures with deep, controlled breathing
Monday, September 6, 2010
09:00am - 09:30am
ABS&ARMS WITH SUZANNE
WHERE:
Group Exercise Room
DESCRIPTION:
Ultimate abs and arms
09:30am - 10:30am
BODYPUMP WITH VICKY
WHERE:
Group Exercise Room
DESCRIPTION:
Original Barbell Class
09:30am - 10:25am
SPIN WITH SUZANNE
DESCRIPTION:
Cardio based cycling for all levels
Tuesday, September 7, 2010
05:55am - 06:55am
PILATES MAT CORE -- ALL LEVELS WITH DENISE
DESCRIPTION:
Pilates Mat with an emphasis on core training
05:55am - 06:00am
SPIN WITH DAN
DESCRIPTION:
Cardio based cycling for all levels
06:00am - 06:55am
CARDIO PILATES --INTERMEDIATE/ADVANCED LEVEL WITH DONNA, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
08:30am - 09:25am
PILATES WAIST MANAGEMENT -- INTERMEDIATE LEVEL WITH KRISTEN, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
08:45am - 09:30am
CUT N' CORE WITH SUZANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core.
08:45am - 09:30am
SOUP DE JOUR WITH LYNNE
DESCRIPTION:
variety of cardio and strength
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH MARIANNE
DESCRIPTION:
Strengthen and lengthen, develop your core with the Pilates Method
09:30am - 09:30am
SPIN WITH JULIA
DESCRIPTION:
Cardio-based cycling class for all levels
09:30am - 10:15am
SPLASH COMBO WITH LYNNE
DESCRIPTION:
Cardio class in the pool using a variety of equipment
09:35am - 10:30am
CARDIO BOOTCAMP AND CORE WITH SUZANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
A variety of cardiovascular and strength movements that will challenge your whole body
10:30am - 11:15am
CRUISE(SPIN) WITH ABS WITH VICKY
DESCRIPTION:
30 minutes of cruising on the spinning bikes and 15 minutes of core/ab training
10:30am - 11:45am
HATHA YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
10:30am - 11:30am
SILVER SNEAKERS YOGA STRETCH WITH LYNNE
WHERE:
Group Exercise Studio
DESCRIPTION:
Yoga stretching will move your whole body through a complete series of seated & standing poses
12:15pm - 01:30pm
POWER LUNCH YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing flowing sequences
05:30pm - 06:30pm
CARDIO CORE BOOTCAMP WITH BROOKE(NEW INSTRUCTOR)
WHERE:
Group Exercise Studio
DESCRIPTION:
A dynamic athletic cardio class with an emphasis on kickboxing and core trg.
05:30pm - 06:30pm
PILATES EQUUIPMENT 101-- , MUST SIGN UP ONLINE
DESCRIPTION:
Learn how to use the Pilates for a fabulous workout! Free to first time attendees.
05:30pm - 06:15pm
WAVES WITH MITRA
DESCRIPTION:
Cardio class in shallow/deep water
06:00pm - 07:00pm
SPIN WITH KATE(NEW INSTRUCTOR)
DESCRIPTION:
Cardio based cycling for all levels
06:30pm - 07:30pm
BODY PUMP WITH VICKY OR TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
06:30pm - 07:45pm
HATHA YOGA FOR ALL LEVELS -- REMI
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
Wednesday, September 8, 2010
05:50am - 06:35am
POWER SPIN WITH COLLEEN
DESCRIPTION:
Cardio based cycling for all levels
08:30am - 09:30am
PILATES EQUIPMENT 101-- , MUST SIGN UP ONLINE
WHERE:
Pilates Equipment studio
DESCRIPTION:
Learn how to use Pilates equipment for a fabulous workout! Free to first time clients.
08:30am - 09:15am
SPIN WITH LANEY
DESCRIPTION:
cardio based cycling for all levels
08:45am - 09:25am
DYNAMIC MUSCLE TRAINING WITH BROOKE
DESCRIPTION:
Dynamic muscle toning
09:00am - 09:45am
H20 BLAST WITH THERESA
DESCRIPTION:
real intense cardio
09:00am - 10:00am
PILATES/YOGA FUSION WITH POLLY
DESCRIPTION:
pilates & yoga all in one class
09:15am - 10:15am
CIRCUIT TRAINING WITH ADAM
DESCRIPTION:
Athletic, sport circuit training
09:30am - 10:30am
BODY STEP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Easy to follow cardio step class
09:30am - 10:30am
CARDIO TENNIS WITH SUZANNE AND DIANNA(SIGN UP ONLINE, EXTRA FEE)
WHERE:
Tennis courts, weather permitting
DESCRIPTION:
The ultimate fit to hit cardio tennis class -- hit tons of balls(all levels) with fitness drills interspersed. Must sign up online before class -- click book online at clublamaison.com
09:30am - 10:25am
PILATES WAIST MANAGEMENT -- INTERMEDIATE WITH MARYANN -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:30am - 10:15am
SPIN WITH BROOKE
DESCRIPTION:
Cardio based cycling for all levels
10:30am - 11:30am
BODY PUMP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body
11:45am - 12:45pm
SILVER SNEAKERS CARDIO CIRCUIT -- NEW TIME
WHERE:
Group Exercise Studio
DESCRIPTION:
Cardio intervals and muscle strengthening for older active adults
12:00pm - 01:15pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gently stretch and strengthen, all levels, great for seniors
04:30pm - 05:30pm
CUT AND CORE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning for all major muscle groups with and emphasis on core training
05:30pm - 06:30pm
BODY STEP WITH DENISE
DESCRIPTION:
Easy to follow cardio step class
06:00pm - 07:00pm
PILATES PILATES MAT PLUS -- INTERMEDIATE/ADVANCED LEVEL WITH POLLY
DESCRIPTION:
Fast paced pilates mat for inter./adv. students
06:00pm - 07:00pm
SPIN WITH SHERRY
DESCRIPTION:
Cardio based cycling for all levels
06:30pm - 07:30pm
BODY PUMP WITH DENISE
DESCRIPTION:
original barbell class that strengthens the entire body
06:30pm - 07:30pm
KICKBOXING!
DESCRIPTION:
Kickboxing using equipment
06:30pm - 07:25pm
PILATES MAT 101 WITH HEIDI/MUST SIGN UP ONLINE, FREE FOR A LIMITED TIME
DESCRIPTION:
Pilates Intro. class, a must before before attending any Pilates mat classes at CLM -- limit 5 participants -- meet in the Pilates equipment studio
Thursday, September 9, 2010
05:55am - 06:55am
BODY PUMP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
06:00am - 06:55am
PILATES WAIST MANAGEMENT -- INTERMEDIATE LEVEL WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
07:00am - 08:00am
ADVANCED PERFORMANCE SPINNING WITH TODD
DESCRIPTION:
Advanced Spinning training for experienced cyclists
08:30am - 09:25am
PILATES WAIST MANAGEMENT -- INTERMEDIATE/ADVANCED LEVEL WITH VALERIE -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
08:30am - 09:30am
ZUMBA WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative, fun cardio Latin dance for all levels
08:45am - 09:30am
HEART AND SOUL WITH LYNNE
DESCRIPTION:
30 min. of continuous cardio followed by 15 min. of yoga/pilates
08:45am - 09:30am
PILATES MIND BODY FUSION WITH SUZANNE
DESCRIPTION:
A blend of yoga for flexibility and pilates/mind body trg. for core strength
09:30am - 10:30am
BODY LAB WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Total body workout changing formats each week
09:30am - 10:25am
CARDIO PILATES WITH SUZANNE(XTRA FEE, MUST SIGN UP ONLINE)
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
09:30am - 10:30am
DYNAMIC TRAINING WITH TODD
DESCRIPTION:
Strength circuit training
09:30am - 10:15am
HURRICANE WITH LYNNE
DESCRIPTION:
water cardio
09:30am - 10:45am
POWER YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing flowing sequence
09:30am - 10:30am
SPIN AND ABS WITH JULIE
DESCRIPTION:
Cardio based cycling for all levels plus abs
10:30am - 11:30am
CUT AND CORE WITH JULIE
WHERE:
Group Exercisen studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core trg.
12:15pm - 01:30pm
POWER LUNCH YOGA
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
01:30pm - 03:00pm
GENTLE YOGA
DESCRIPTION:
Gentle stretch and strengthen -- all levels, great for seniors
05:30pm - 06:30pm
CARDIO JAM WITH CHRISTINE
WHERE:
Group Exercise studio
DESCRIPTION:
Super high energy fat burning cardio class with hip hop, funk, Latin and Zumba
05:30pm - 06:15pm
WAVES WITH JULIE
DESCRIPTION:
Cardio using whole and equipment
06:00pm - 07:00pm
SPIN WITH BROOKE
DESCRIPTION:
Cardio based cycling for all levels
06:00pm - 07:15pm
VINYASA FLOW(ALL LEVELS) WITH REMI
DESCRIPTION:
Classical posture combined with deep, controlled breathing
06:30pm - 07:30pm
BODY COMBAT WITH SARABETH
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat, martial arts based cardio interval workout plus core
06:30pm - 07:25pm
CARDIO PILATES -- INTERMEDIATE LEVEL WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
07:15pm - 08:15pm
FELDENKRAIS AWARENESS THROUGH MOVEMENT WITH REMI, SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
Feel better, move better, with more ease and comfort. These classes will benefit everyone from the most fit to those with injuries. Your first class is free, sign up under the pilates class tab.
Friday, September 10, 2010
06:00am - 07:00am
SPIN WITH DENISE
DESCRIPTION:
Cardio based cycling for all levels
06:30am - 07:15am
AQUASIZE WITH PAT
DESCRIPTION:
Combines shallow and deep water to challenge all major groups
08:30am - 09:15am
CUT AND CORE WITH BROOKE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core trg.
08:30am - 09:20am
SPIN AND CORE WITH SUZANNE
DESCRIPTION:
Cardio based cycling for all levels plus core trg.
08:45am - 09:30am
CARDIO RESISTANCE(AQUA CLASS) WITH BARBARA
DESCRIPTION:
High resistance trg. with cardio
09:00am - 10:30am
HATHA YOGA WITH WANDA
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
09:20am - 10:15am
EXTEME STEP WITH MARIANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
For master steppers -- latest in step cardio choreography
09:30am - 10:15am
AQUA POWER WITH BARBARA
DESCRIPTION:
Entire class is cardio
09:30am - 10:25am
PILATES WAIST MANAGEMENT -- BASIC LEVEL WITH KATHY -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:30am - 10:30am
SPIN & ABS WITH VICKY
DESCRIPTION:
Cardio based cycling for all levels
10:20am - 11:30am
BODY PUMP WITH COLLEEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body plus core
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
11:45am - 12:45pm
SILVER SNEAKERS CARDIO CIRCUIT WITH MEG
WHERE:
Group Exercise Studio
DESCRIPTION:
cardio circuit for older active adults
12:00pm - 01:15pm
FLOW YOGA WITH FRANCESCA
DESCRIPTION:
Intermediate Flow yoga
05:00pm - 06:00pm
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
05:30pm - 07:00pm
POWER YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, September 11, 2010
08:30am - 09:30am
SPIN WITH KIM
DESCRIPTION:
Cardio based cycling for all levels
08:30am - 09:30am
STEP AND CORE WITH ELIZABETH
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative step cardio plus core trg.
09:00am - 10:00am
CARDIO KICKBOX BOOT CAMP WITH LIZ/CLASS HELD IN EBE ROOM
DESCRIPTION:
Cardio kickbox plus strength trg.
09:00am - 09:45am
SOUP DE JOUR -- ALTERNATE INSTRUCTORS
DESCRIPTION:
Mixed cardio and equipment
09:30am - 10:30am
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH SUZANNE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
09:30am - 10:30am
SPIN WITH JAY
DESCRIPTION:
Cardio based cycling for all levels
10:30am - 11:30am
BODY COMBAT -- ALTERNATE INSTRUCTORS
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat martial arts based cardio interval workout
10:30am - 11:25am
PILATES CORE CONTROL -- BASIC/INTERMEDIATE LEVEL WITH ALT. INSTR. -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Focus is on breakdown and technique, limit to 5 participants
class utilizes reformers, pole/tower systems and pilates chairs
10:30am - 11:30am
POWER YOGA WITH TBD
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
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