Sunday, September 5, 2010
08:00am - 09:00am
REPS
DESCRIPTION:
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
09:15am - 10:15am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:30am
PILATES MAT BASICS
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
10:15am - 11:15am
STEP & MORE
DESCRIPTION:
A challenging & creative cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
10:30am - 11:30am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
11:30am - 12:30pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
Monday, September 6, 2010
05:45am - 06:45am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
06:00am - 07:00am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:00am - 09:00am
PILATES CENTER (INTERMEDIATE) W/TRX
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary. Use of the TRX suspension Training system may be employed in this class.
08:45am - 09:30am
WET N' WILD
DESCRIPTION:
Deep water workout using equipment
09:00am - 09:30am
ARMS + ABS
DESCRIPTION:
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Tubes, Dumbbells, Body Bars and good music and all that you’ve got to give.
09:15am - 10:15am
CIRCUIT TRAINING
DESCRIPTION:
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
* must sign up in advance
09:15am - 10:30am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
09:30am - 11:00am
ADULT USTA 3.5 TEAM PRACTICE
DESCRIPTION:
Intense doubles tactics. This clinic is for players on a USTA 3.5 Team or high level Interclub Cup Team.
09:30am - 10:30am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:15am
SILVERSNEAKERS SILVERSPLASH
DESCRIPTION:
SilverSneakers SilverSplash:
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:30am
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
10:30am - 11:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
10:30am - 11:00am
SPIN 101
DESCRIPTION:
This is a short 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
10:30am - 11:30am
ZUMBA
DESCRIPTION:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
11:45am - 12:30pm
SILVERSNEAKERS
DESCRIPTION:
SilverSneakers I - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
01:00pm - 02:15pm
GENTLE YOGA
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
01:00pm - 01:45pm
PINKARATE AGES 4-6YRS OF AGE
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
04:00pm - 07:30pm
BABYSITTING
04:00pm - 05:00pm
PILATES CORE CONTROL (BASIC)
DESCRIPTION:
Basic / Intermediate class utilizing reformers, Pole/tower systems, and Pilates chairs
04:00pm - 04:30pm
TEENIE TENNIS ( AGES 4-6 YRS)
DESCRIPTION:
A colorful, fun program that introduces new motor skills to your young one with the use a lot of props and toys.
04:30pm - 05:30pm
CUT N' CORE
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
04:30pm - 05:30pm
FIRST SERVES ( AGES 6-8 YRS )
DESCRIPTION:
A beginner tennis clinic introducing the fundamental tennis strokes, such as ground strokes, volleys and overheads.
04:30pm - 05:30pm
SECOND SERVES ( AGES 7-8 YRS )
DESCRIPTION:
An intermediate clinics for those who already know the basic techniques. These kids already have a year experience.
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP ADVANCED
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
04:45pm - 05:30pm
PINKARATE AGES 4-6YRS OF AGE
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
05:30pm - 06:30pm
CARDIO SCULPT
DESCRIPTION:
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
05:30pm - 06:15pm
PINKARATE 7 YRS AND UP BEGINNERS
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
05:30pm - 06:30pm
WET N' WILD
DESCRIPTION:
Deep water workout using equipment
05:45pm - 06:00pm
SPIN 101
DESCRIPTION:
This is a short 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
06:00pm - 07:00pm
PILATES MAT BASICS
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
06:00pm - 07:00pm
PINK RIBBON PROGRAM CLASSES
DESCRIPTION:
Pilates based recovery program
06:00pm - 07:00pm
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:00pm - 07:00pm
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
06:30pm - 07:30pm
BODY COMBAT
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
07:00pm - 08:15pm
VINYASA YOGA
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
Tuesday, September 7, 2010
05:45am - 06:45am
OUTDOOR BOOTCAMP CHALLENGE
DESCRIPTION:
Challenging, fun outdoor total body workout for all levels
06:00am - 07:00am
CARDIO PILATES (INT-ADV) INSTRUCTOR APPROVAL
DESCRIPTION:
Intermediate to advanced classes combine the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout. Prior Pilates experience is necessary.
06:00am - 07:00am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
06:00am - 07:00am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:30am - 09:30am
PILATES CENTER(INTERMEDIATE) WITH TRX
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
08:45am - 09:30am
CUT N' CORE
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
08:45am - 09:30am
SOUP DU JOUR
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
09:30am - 11:00am
ADULT TENNIS 4-5-6
DESCRIPTION:
You know the basics...?? Now what? Low intermediates who want to develop of players getting back in the game
09:30am - 11:00am
ADULT USTA 3.5 TEAM PRACTICE
DESCRIPTION:
Intense doubles tactics. This clinic is for players on a USTA 3.5 Team or high level Interclub Cup Team.
09:30am - 10:30am
CARDIO BOOTCAMP & CORE
DESCRIPTION:
A variety of cardio & strength movements that will challenge and work the entire body
09:30am - 10:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:15am
SPLASH COMBO
DESCRIPTION:
Variety of cardio using equipment
09:30am - 10:30am
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
10:30am - 11:15am
CRUISE AND ABS
DESCRIPTION:
30 minutes of cruising on Spinning bikes and 15 minutes of abs -- perfect combo
10:30am - 11:45am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
10:45am - 11:45am
SILVERSNEAKERS YOGA STRETCH
DESCRIPTION:
SilverSneakers YogaStretch :
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity
12:15pm - 01:30pm
POWER YOGA
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
04:00pm - 07:30pm
BABYSITTING
05:30pm - 07:00pm
ADULT AFTER WORK CLINIC
DESCRIPTION:
Half instruction and half round robin. This group lesson keeps your tennis fresh for the working folks.
05:30pm - 06:30pm
CARDIO BOOTCAMP & CORE
DESCRIPTION:
A variety of cardio & strength movements that will challenge and work the entire body
05:30pm - 06:30pm
PILATES EQUIPMENT 101
DESCRIPTION:
Learn how to use the Pilates equipment for a fabulous workout!
05:30pm - 06:15pm
WAVES
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
06:00pm - 06:30pm
PINK RIBBON PROGRAM CLASSES
DESCRIPTION:
Pilates based recovery program
06:00pm - 07:00pm
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:30pm - 07:30pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
Wednesday, September 8, 2010
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
Learn how to use the Pilates equipment for a fabulous workout!
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This class is the ultimate in body conditioning. Get a head to toe workout in this class using a variety of equipment.
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility.
The best form of exercise in terms of calories burned and toning of muscle.
DESCRIPTION:
The perfect fusion of yoga for flexibility and pilates for core strength.
DESCRIPTION:
High energy, non stop hitting. No instruction workout that gets you moving! It's fun and a great cardio workout.
DESCRIPTION:
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body
09:30am - 10:30am
PILATES CENTER(INTERMEDIATE) WITH TRX
Sign Up Now!
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
One hour of doubles match game - Great for intermediate players!
10:30am - 12:00pm
ADULT USTA 4.0/4.5 TEAM PRACTICE
Sign Up Now!
DESCRIPTION:
Intense doubles tactics. This clinic is for players on a USTA 4.0/4.5 Team or high level Interclub Cup Team.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
11:45am - 12:30pm
SILVERSNEAKERS CARDIO CIRCUIT
Sign Up Now!
DESCRIPTION:
SilverSneakers - Cardio Circuit Class:
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP BEGINNERS
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body
05:30pm - 06:30pm
FIRST SERVES ( AGES 6-8 YRS )
Sign Up Now!
DESCRIPTION:
A beginner tennis clinic introducing the fundamental tennis strokes, such as ground strokes, volleys and overheads.
05:30pm - 06:15pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
05:30pm - 06:30pm
SECOND SERVES ( AGES 7-8 YRS )
Sign Up Now!
DESCRIPTION:
An intermediate clinics for those who already know the basic techniques. These kids already have a year experience.
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
DESCRIPTION:
Pilates based recovery program
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
A must class for all interested in taking any Pilates classes. This class will cover the fundamentals and principles of Pilates and is open to anyone who is new to pilates OR feels that they do not understand the core concepts of the method. The class takes place in the pilates studio but is a FREE class for first time attendees.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
Thursday, September 9, 2010
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
06:00am - 07:00am
PILATES CENTER (INTERMEDIATE)W/TRX
Sign Up Now!
DESCRIPTION:
This APT spinning class is all about making you a stronger and more efficient cyclist or triathlete. From vastly increased aerobic and muscular endurance, to improved pedaling technique and power transfer efficacy, This structured, power-based interval class will provide each individual - no matter your current fitness or skill level - with the proper intensity and recuperation for long-term peak performance.
08:30am - 09:30am
CARDIO PILATES (INT-ADV, INSTRUCTOR APPROVAL)
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DESCRIPTION:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
DESCRIPTION:
A great blend of cardio and yoga.
DESCRIPTION:
The perfect fusion of yoga for flexibility and pilates for core strength.
DESCRIPTION:
A fantastic and challenging class that will give you a head to toe workout. Use the chair to step up. squat, lie sideways, balance for a total body workout.
DESCRIPTION:
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
* must sign up in advance
DESCRIPTION:
Cardio intervals. advanced class
09:30am - 10:30am
PILATES CENTER(INTERMEDIATE) WITH TRX
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DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
A 1-2-3 step program to teach complete beginners the basics of tennis
DESCRIPTION:
You know the basics...?? Now what? Low intermediates who want to develop of players getting back in the game
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
Designed to introduce members to the basics of a cycle class. Finish off with 15 minutes of abs and sculpting.
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP BEGINNERS
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DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
Pilates based recovery program
DESCRIPTION:
Half instruction and half round robin. This group lesson keeps your tennis fresh for the working folks.
DESCRIPTION:
Christine Gallagher teaches you fun combinations to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning. Super fun class!
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
06:30pm - 07:30pm
CARDIO PILATES (INT-ADV, INSTRUCTOR APPROVAL)
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DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
07:15pm - 08:15pm
FELDENKRAIS AWARENESS THROUGH MOVEMENT
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DESCRIPTION:
Feel better, move better, with more ease and comfort. These classes will benefit everyone from the most fit supreme athlete to those with injuries and issues ranging from mild back pain to cerebral palsy. You owe it to yourself to try one of these classes. Your first class is free, sign up under the pilates class tab.
Make the "impossible, possible, the possible, easy and the easy, elegant."
Friday, September 10, 2010
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility.
The best form of exercise in terms of calories burned and toning of muscle.
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
DESCRIPTION:
A challenging & creative cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility.
The best form of exercise in terms of calories burned and toning of muscle.
09:30am - 10:30am
PILATES CENTER(INTERMEDIATE) WITH TRX
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DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
11:45am - 12:30pm
SILVERSNEAKERS CARDIO CIRCUIT
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DESCRIPTION:
SilverSneakers - Cardio Circuit Class:
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Saturday, September 11, 2010
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
A challenging cardiovascular workout consisting of choreographed combinations on and around the classic Step platform. Finish up with core training!
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
A 1-2-3 step program to teach complete beginners the basics of tennis
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
DESCRIPTION:
Basic / Intermediate class utilizing reformers, Pole/tower systems, and Pilates chairs
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
11:45am - 12:30pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt.
PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
12:30pm - 01:00pm
TEENIE TENNIS ( AGES 4-6 YRS)
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DESCRIPTION:
A colorful, fun program that introduces new motor skills to your young one with the use a lot of props and toys.
01:00pm - 02:00pm
FIRST SERVES ( AGES 6-8 YRS )
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DESCRIPTION:
A beginner tennis clinic introducing the fundamental tennis strokes, such as ground strokes, volleys and overheads.
01:00pm - 02:00pm
SECOND SERVES ( AGES 7-8 YRS )
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DESCRIPTION:
An intermediate clinics for those who already know the basic techniques. These kids already have a year experience.
02:00pm - 03:00pm
JUNIOR TENNIS 1-2-3 ( AGES 9 - 12 YRS )
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DESCRIPTION:
A 1-2-3 Step program to teach complete beginners the basics of tennis.
DESCRIPTION:
For players who have completed Junior Tennis 1-2-3 who want to sharpen their skills to play competitive matches
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CONTACT INFO
215 Sugartown Road Wayne, PA 19087
[P] 610.964.8800 [F] 610.964.9233
EMAIL US
SUGGESTION BOX
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DIRECTIONS
Location approximately 20 miles west of Philadelphia on the Main Line.
CLICK HERE FOR MAPS & DIRECTIONS
CLUB HOURS
Mon-Thur 5:30am — 10:00pm
Fridays 5:30am — 9:00pm
Sat & Sun 7:00am — 6:00pm
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