Saturday, July 3, 2010 close
08:30am - 09:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:30am - 09:30am
STEP & CORE
DESCRIPTION:
A challenging cardiovascular workout consisting of choreographed combinations on and around the classic Step platform. Finish up with core training!
09:00am - 10:45am
SOUP DU JOUR
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
09:00am - 09:45am
SOUP DU JOUR
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
09:30am - 10:30am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
10:00am - 11:30am
ADULT TENNIS 1-2-3
DESCRIPTION:
A 1-2-3 step program to teach complete beginners the basics of tennis
10:30am - 11:30am
BODY COMBAT
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
10:30am - 11:30am
BODY COMBAT
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
10:30am - 11:30am
PILATES CORE CONTROL (BASIC)
DESCRIPTION:
Basic / Intermediate class utilizing reformers, Pole/tower systems, and Pilates chairs
10:30am - 11:45am
POWER YOGA
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
10:30am - 11:45am
POWER YOGA
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
11:30am - 12:00pm
TEENIE TENNIS ( AGES 4-6 YRS)
DESCRIPTION:
A colorful, fun program that introduces new motor skills to your young one with the use a lot of props and toys.
12:00pm - 01:00pm
FIRST SERVES ( AGES 6-8 YRS )
DESCRIPTION:
A beginner tennis clinic introducing the fundamental tennis strokes, such as ground strokes, volleys and overheads.
12:00pm - 01:00pm
JUNIOR TENNIS 1-2-3 ( AGES 9 - 12 YRS )
DESCRIPTION:
A 1-2-3 Step program to teach complete beginners the basics of tennis.
01:00pm - 02:30pm
PRE-TOURNEY (AGES 10-13 YRS)
DESCRIPTION:
For players who have completed Junior Tennis 1-2-3 who want to sharpen their skills to play competitive matches