Monday, July 5, 2010 close
05:45am - 06:45am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
06:00am - 07:00am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:00am - 09:00am
PILATES CENTER (INTERMEDIATE) W/TRX
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary. Use of the TRX suspension Training system may be employed in this class.
08:45am - 09:30am
WET N' WILD
DESCRIPTION:
Deep water workout using equipment
09:00am - 09:30am
ARMS + ABS
DESCRIPTION:
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Tubes, Dumbbells, Body Bars and good music and all that you’ve got to give.
09:15am - 10:15am
CIRCUIT TRAINING
DESCRIPTION:
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
* must sign up in advance
09:15am - 10:30am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
09:30am - 10:30am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:15am
SILVERSNEAKERS SILVERSPLASH
DESCRIPTION:
SilverSneakers SilverSplash:
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:30am
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
10:30am - 11:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
10:30am - 11:00am
SPIN 101
DESCRIPTION:
This is a short 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
10:30am - 11:30am
ZUMBA
DESCRIPTION:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
11:45am - 12:30pm
SILVERSNEAKERS
DESCRIPTION:
SilverSneakers I - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
01:00pm - 02:15pm
GENTLE YOGA
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
04:00pm - 05:00pm
PILATES CORE CONTROL (BASIC)
DESCRIPTION:
Basic / Intermediate class utilizing reformers, Pole/tower systems, and Pilates chairs
04:00pm - 04:30pm
TEENIE TENNIS ( AGES 4-6 YRS)
DESCRIPTION:
A colorful, fun program that introduces new motor skills to your young one with the use a lot of props and toys.
04:30pm - 05:30pm
CUT N' CORE
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
04:30pm - 05:30pm
FIRST SERVES ( AGES 6-8 YRS )
DESCRIPTION:
A beginner tennis clinic introducing the fundamental tennis strokes, such as ground strokes, volleys and overheads.
04:30pm - 05:30pm
SECOND SERVES ( AGES 7-8 YRS )
DESCRIPTION:
An intermediate clinics for those who already know the basic techniques. These kids already have a year experience.
05:30pm - 06:30pm
CARDIO SCULPT
DESCRIPTION:
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
05:30pm - 06:30pm
WET N' WILD
DESCRIPTION:
Deep water workout using equipment
05:45pm - 06:00pm
SPIN 101
DESCRIPTION:
This is a short 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
06:00pm - 07:00pm
PILATES MAT BASICS
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
06:00pm - 07:00pm
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:00pm - 07:00pm
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
06:30pm - 07:30pm
BODY COMBAT
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
07:00pm - 08:15pm
VINYASA YOGA
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.