Sunday, July 11, 2010 close
08:00am - 09:00am
REPS
DESCRIPTION:
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
09:15am - 10:15am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:30am
PILATES MAT BASICS
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
10:15am - 11:15am
STEP & MORE
DESCRIPTION:
A challenging & creative cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
10:30am - 11:30am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
11:30am - 12:30pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.