Tuesday, July 20, 2010 close
05:45am - 06:45am
OUTDOOR BOOTCAMP CHALLENGE
DESCRIPTION:
Challenging, fun outdoor total body workout for all levels
06:00am - 07:00am
CARDIO PILATES (INT-ADV) INSTRUCTOR APPROVAL
DESCRIPTION:
Intermediate to advanced classes combine the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout. Prior Pilates experience is necessary.
06:00am - 07:00am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
06:00am - 07:00am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:30am - 09:30am
PILATES CENTER (INTERMEDIATE)
08:45am - 09:30am
CUT N' CORE
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
08:45am - 09:30am
SOUP DU JOUR
DESCRIPTION:
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout
09:30am - 11:00am
ADULT TENNIS 4-5-6
DESCRIPTION:
You know the basics...?? Now what? Low intermediates who want to develop of players getting back in the game
09:30am - 11:00am
ADULT USTA 3.5 TEAM PRACTICE
DESCRIPTION:
Intense doubles tactics. This clinic is for players on a USTA 3.5 Team or high level Interclub Cup Team.
09:30am - 10:30am
CARDIO BOOTCAMP & CORE
DESCRIPTION:
A variety of cardio & strength movements that will challenge and work the entire body
09:30am - 10:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:15am
SPLASH COMBO
DESCRIPTION:
Variety of cardio using equipment
09:30am - 10:30am
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
10:30am - 11:15am
CRUISE AND ABS
DESCRIPTION:
30 minutes of cruising on Spinning bikes and 15 minutes of abs -- perfect combo
10:30am - 11:45am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
10:45am - 11:45am
SILVERSNEAKERS YOGA STRETCH
DESCRIPTION:
SilverSneakers YogaStretch :
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity
12:15pm - 01:30pm
POWER YOGA
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
05:30pm - 06:30pm
CARDIO BOOTCAMP & CORE
DESCRIPTION:
A variety of cardio & strength movements that will challenge and work the entire body
05:30pm - 06:30pm
PILATES EQUIPMENT 101
DESCRIPTION:
Learn how to use the Pilates equipment for a fabulous workout!
05:30pm - 06:15pm
WAVES
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
06:00pm - 07:30pm
ADULT AFTER WORK CLINIC
DESCRIPTION:
Half instruction and half round robin. This group lesson keeps your tennis fresh for the working folks.
06:00pm - 07:00pm
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:30pm - 07:30pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.