Thursday, July 22, 2010 close
WHERE: Club La Maison
DESCRIPTION: Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
WHERE: Club La Maison
DESCRIPTION:
WHERE: Club La Maison
DESCRIPTION: This APT spinning class is all about making you a stronger and more efficient cyclist or triathlete. From vastly increased aerobic and muscular endurance, to improved pedaling technique and power transfer efficacy, This structured, power-based interval class will provide each individual - no matter your current fitness or skill level - with the proper intensity and recuperation for long-term peak performance.
WHERE: Club La Maison
DESCRIPTION:
WHERE: Club La Maison
DESCRIPTION: The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
WHERE: Club La Maison
DESCRIPTION: A great blend of cardio and yoga.
WHERE: Club La Maison
DESCRIPTION: The perfect fusion of yoga for flexibility and pilates for core strength.
WHERE: Club La Maison
DESCRIPTION: One hour of doubles match game - Great for intermediate players!
WHERE: Club La Maison
DESCRIPTION: Intense doubles tactics. This clinic is for players on a USTA 3.5 Team or high level Interclub Cup Team.
WHERE: Club La Maison
DESCRIPTION: A fantastic and challenging class that will give you a head to toe workout. Use the chair to step up. squat, lie sideways, balance for a total body workout.
WHERE: Club La Maison
DESCRIPTION: Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
* must sign up in advance
WHERE: Club La Maison
DESCRIPTION: Cardio intervals. advanced class
WHERE: Club La Maison
DESCRIPTION: Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
WHERE: Club La Maison
DESCRIPTION: A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
WHERE: Club La Maison
DESCRIPTION: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
WHERE: Club La Maison
DESCRIPTION: A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
WHERE: Club La Maison
DESCRIPTION: Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
WHERE: Club La Maison
DESCRIPTION: Christine Gallagher teaches you fun combinations to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning. Super fun class!
WHERE: Club La Maison
DESCRIPTION: Challenging cardio workout in the pool using dumbbells and noodles
WHERE: Club La Maison
DESCRIPTION: Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
WHERE: Club La Maison
DESCRIPTION: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
WHERE: Club La Maison
DESCRIPTION: This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!

Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
WHERE: Club La Maison
DESCRIPTION:
WHERE: Club La Maison
DESCRIPTION: BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
WHERE: Club La Maison
DESCRIPTION: Feel better, move better, with more ease and comfort. These classes will benefit everyone from the most fit supreme athlete to those with injuries and issues ranging from mild back pain to cerebral palsy. You owe it to yourself to try one of these classes. Your first class is free, sign up under the pilates class tab.
Make the "impossible, possible, the possible, easy and the easy, elegant."