Friday, July 30, 2010 close
06:00am - 07:00am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:30am - 07:15am
AQUA-SIZE
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
08:30am - 09:15am
CUT N' CORE
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
08:30am - 09:15am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
08:45am - 09:30am
CARDIO RESISTANCE
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility.
The best form of exercise in terms of calories burned and toning of muscle.
09:00am - 10:00am
HATHA YOGA
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
09:15am - 10:15am
STEP & MORE
DESCRIPTION:
A challenging & creative cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
09:30am - 10:15am
AQUA POWER
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility.
The best form of exercise in terms of calories burned and toning of muscle.
09:30am - 10:30am
PILATES CENTER(INTERMEDIATE) WITH TRX
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice.
Prior experience and instructor approval necessary.
09:30am - 10:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
10:00am - 11:00am
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
10:15am - 10:30am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
10:15am - 11:15am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
10:30am - 11:30am
PILATES MAT
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
11:45am - 12:30pm
SILVERSNEAKERS CARDIO CIRCUIT
DESCRIPTION:
SilverSneakers - Cardio Circuit Class:
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
12:00pm - 01:15pm
FLOW YOGA
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
05:00pm - 06:00pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
05:00pm - 06:00pm
TRX GRP TRAINING
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!
Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
05:30pm - 07:00pm
POWER YOGA CHALLENGE
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.