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Friday, September 10, 2010
10:30am - 11:30am PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
WHERE: Yoga studio
DESCRIPTION: Strengthen and Lengthen muscles using the Pilates method
12:00pm - 01:15pm FLOW YOGA WITH PAT(SUB)
WHERE: Yoga studio
DESCRIPTION: Intermediate Flow yoga
05:30pm - 07:00pm POWER YOGA WITH JULIE(SUB)
WHERE: Yoga studio
DESCRIPTION: Classical yoga postures emphasizing a flowing sequence
Saturday, September 11, 2010
09:30am - 10:30am PILATES MAT -- INTERMEDIATE LEVEL WITH VALERIE
WHERE: Yoga studio
DESCRIPTION: Strengthen and lengthen and develop core strength with the pilates method
10:30am - 11:30am POWER YOGA WITH ELIZABETH
WHERE: Yoga studio
DESCRIPTION: Classical yoga postures emphasizing a flowing sequence