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Our Mind/Body Center offers daily yoga and pilates classes for all levels by experienced and inspiring teachers trained under a blend of multiple styles.
Our Mind/Body classes have a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more flexible, to increase balance and reduce stress. For others, it's a form of injury rehabilitation or pain prevention. For whatever your definition, we know that experiencing a class at Club La Maison, will certainly be an enriching part of your day!
Suggestions for First-time Visitors
How to prepare for your first class:
- Wear comfortable clothing - less is better. Nothing too baggy.
- No perfume or jewelry please.
- Arrive on an empty stomach. Wait 3 hours after a large meal, 1.5 hours after a light snack. Food in your stomach makes practice harder!
- Bring a towel. There is an emphasis on detoxifying through perspiration.
- Drink, drink, drink water all day! Do not wait until 30 minutes before class to get hydrated.
- Arrive at least 10 minutes early and make contact with the teacher.
- Mats are available for free to our new students but we also sell a variety of mats for your convenience at our Front Desk
Monday, July 26, 2010
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVELS WITH KRISTEN
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method
06:00pm - 07:00pm
PILATES MAT -- BASIC/INTERMEDIATE LEVELS WITH KATHY
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method.
Tuesday, July 27, 2010
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH MARIANNE
DESCRIPTION:
Strengthen and lengthen, develop your core with the Pilates Method
10:30am - 11:45am
HATHA YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
12:15pm - 01:30pm
POWER LUNCH YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing flowing sequences
06:30pm - 07:45pm
HATHA BASICS WITH NOAH(SUB)
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
Wednesday, July 28, 2010
09:00am - 10:00am
PILATES/YOGA FUSION WITH POLLY
DESCRIPTION:
pilates & yoga all in one class
12:00pm - 01:15pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gently stretch and strengthen, all levels, great for seniors
06:00pm - 07:00pm
PILATES PILATES MAT PLUS -- INTERMEDIATE/ADVANCED LEVEL WITH POLLY
DESCRIPTION:
Fast paced pilates mat for inter./adv. students
Thursday, July 29, 2010
08:45am - 09:30am
PILATES MIND BODY FUSION WITH SUZANNE
DESCRIPTION:
A blend of yoga for flexibility and pilates/mind body trg. for core strength
09:30am - 10:25am
CARDIO PILATES WITH SUZANNE(XTRA FEE, MUST SIGN UP ONLINE)
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
09:30am - 10:45am
POWER YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing flowing sequence
12:15pm - 01:30pm
POWER LUNCH YOGA WITH GAIL(SUB)
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
01:30pm - 03:00pm
GENTLE YOGA
DESCRIPTION:
Gentle stretch and strengthen -- all levels, great for seniors
06:00pm - 07:15pm
ADVANCED HATHA YOGA WITH REMI
DESCRIPTION:
Classical posture combined with deep, controlled breathing
07:15pm - 08:15pm
FELDENKRAIS AWARENESS THROUGH MOVEMENT WITH REMI, SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
Feel better, move better, with more ease and comfort. These classes will benefit everyone from the most fit to those with injuries. Your first class is free, sign up under the pilates class tab.
Friday, July 30, 2010
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
12:00pm - 01:15pm
FLOW YOGA WITH FRANCESCA
DESCRIPTION:
Intermediate Flow yoga
05:30pm - 07:00pm
POWER YOGA CHALLENGE WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, July 31, 2010
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH SUZANNE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
10:30am - 11:30am
POWER YOGA WITH TBD
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
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