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Our Mind/Body Center offers daily yoga and pilates classes for all levels by experienced and inspiring teachers trained under a blend of multiple styles.
Our Mind/Body classes have a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more flexible, to increase balance and reduce stress. For others, it's a form of injury rehabilitation or pain prevention. For whatever your definition, we know that experiencing a class at Club La Maison, will certainly be an enriching part of your day!
Suggestions for First-time Visitors
How to prepare for your first class:
- Wear comfortable clothing - less is better. Nothing too baggy.
- No perfume or jewelry please.
- Arrive on an empty stomach. Wait 3 hours after a large meal, 1.5 hours after a light snack. Food in your stomach makes practice harder!
- Bring a towel. There is an emphasis on detoxifying through perspiration.
- Drink, drink, drink water all day! Do not wait until 30 minutes before class to get hydrated.
- Arrive at least 10 minutes early and make contact with the teacher.
- Mats are available for free to our new students but we also sell a variety of mats for your convenience at our Front Desk
Friday, September 10, 2010
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
12:00pm - 01:15pm
FLOW YOGA WITH PAT(SUB)
DESCRIPTION:
Intermediate Flow yoga
05:30pm - 07:00pm
POWER YOGA WITH JULIE(SUB)
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, September 11, 2010
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH VALERIE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
10:30am - 11:30am
POWER YOGA WITH ELIZABETH
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
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